Wednesday 8 May 2013

keith still improving

keiths still getting better

Thursday 2 May 2013

new class at chester x fit

Guys ive got a new class starting at chester x fit near the greyhound park and football stadium on tuesday the 14th of may this will be on power punching for sports boxing muaythai and MMA
heres a link to the gym

Wednesday 1 May 2013

Heres a short clip from the self defence and power punching class theyre available at xfit chester
                                                    instinctivecombatives@hotmail.co.uk

review " I attended Karl's first class at the Insanity Extreme gym in Connah's quay, with my wife Karen, and we both thought it was really good. The gym itself is well laid out and equipped, and I think everyone who was there using the gym at the time joined the class to see what it was about. 
Karl gave a short talk about his approach to self defense, and then provided a brief introduction to some of the striking techniques he teaches. 
Me and Karen are both looking forward to future classes." R Murphy

weve moved to xfit chester