and heres UFC welterweight Champion johny hendricks on the heavy bag
and bas rutten here
These are what I call an unsupported punch a bit like swinging a hammer,but the forearm isnt directly behind it,it breaks the kinetic chain at the end losing 40% of the power you could have when you line the punch up kinetically
for the kinetic punch you should be landing here
the beauty of modern slow motion is you can see what I mean in some clips,like here not a kineitc punch in sight
part two Here http://powerpunchers.blogspot.co.uk/2014/07/wow-bruce-lee-was-using-kinetic-punch.html
Hey man really good work. Also could you explain what is "snapping shockwave" please
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