private/semi private lessons available at Boxers gym in Chester as well as privates or semi privates at my house
With MMA and self defence there's always crossovers but this is what I mainly cover
For MMA and Bare knuckle boxing
The kinetic punch (I recently had the pleasure of teaching Dave Ives the kinetic punch he teaches submission wrestling/MMA ,he "Loved it" and said it was "perfect for MMA gloves"
Power generation
Power footwork
Explosive impact with the 3 shockwaves(these can also be used for elbows,kicks etc)
How to avoid a boxers fracture
Less energy used in the punch
And about 30% harder than a boxers punch
the kinetic chain
Genuine MMA fighters get the first lesson half price( private lesson* ) get an instant step up in power and precision followed by a steady incline in effect on your opponent.taking you to a level of striking you never thought possible in MMA.
you can contact me at the bottom
For SELF DEFENCE
Fight or flight how your body reacts under pressure and how adrenalin effects your body
Scenario training
shockwave training
Extreme close range power generation,any range power generation
open hand striking,palm heels,full body weight power slaps,hammer fists
street punching(the kinetic punch)
Set up for pre-emptive strikes
footwork for power delivery
Ground tactics for self defence
Rape defence
Self defence tactics in Cars
weapons defence and offence
I gaurentee to get you hitting harder and more refined than anyone else the kinetic punch is about 30 % harder than the boxers punch for MMA,bare knuckle boxing and self defence
to book you can call me here 01244533944 or 07742924352 instinctivecombatives@hotmail.co.uk
for those of you who dont live near my 3 DVD set is still available here
http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=161002733462
Heres a recent review from Ireland
"Hi Karl,
Really enjoyed your Dvd's. Would have to say, based on practicality, concise explanations and what I would consider to be effective that your Dvds top any that I have previously bought.
Would love the opportunity to over and train with you.
Please tell me that you have other training materials available that I can buy to learn more. I am already getting my bits and pieces together to start training my shockwave training.
Look forward to hearing from you.
Regards
P****"
Im also working on one or two more dvds
* at my house
