Knockout power at 70 years old?

heres keith at 70 amazingly he's still punching harder...I can vouch for that!!

BOXING GLOVES V MMA GLOVES

WHY MMA FIGHTERS AREN'T USING THE MOST POWERFUL PUNCH for MMA GLOVES

it amazes me in this day and age that something so simple could be missed,landing with the inside of the middle knuckle is up to 40% harder than than and standard boxing punch,and because MMA fighters train in the fixed thumb boxing gloves.They miss out on the most powerful punches,even without the kinetic chain a two knuckle punch will always be more powerful than a three knuckle punch,because its a smaller area,a one knuckle punch will always be more powerful than a two knuckle punch,I teach a punching area the size of a pencil,less than one knuckle,in boxing gloves your teaching to use the whole hand to hit the whole head,with a much weaker kinetic chain,A kinetic punch,kinetically links all the chains resulting in more powerful strike thats faster and uses much less energy

the most effective style of punching for MMA with more comparisons

 THE DVD IS OUT NOW!!!!!

stronger than the average MMA punch

I've got the first DVD finished off,from my new  DVD set and here's a couple of clips.

"advanved kinetic chain punching for professional mma"

I've just starting filming part two,this DVD sets is going to be very special,Im releasing them singly as well as in a set,the first one will be out soon. in this new clip first im throwing a left straight,showing the difference in power when you line up your knuckles with the kinetic chain with the kinetic MMA punch compared to the standard MMA straight,which is thrown with the outside or three knuckles,like you do in boxing gloves,but if you've read here before you'll know the kinetic punch cannot be learnt or thrown in modern boxing gloves,then with the kinetic left straight I put the three shockwaves on the end,showing the difference in power and concussion,we then move into the garage,where Im doing a demonstration of a left Cross (the cross has more of a curve and has a bit more power,than the straight) Again, I run through the three shockwaves. The light, deep and ripping snap or shock,These can also be trained on knees elbows etc.

another angle on the wall punch

speed training for boxers

heres a short clip of me training on a wall for speed,throwing six kinetic punches at a time

DVD Available here

just click on the link at the bottom

www.ebay.co.uk/itm/INSTINCTIVE-COMBATIVES-Shouder-to-the-knuckle-3-DVD-set-/161659725920?

kettle bells and the kinetic chain

I found this interesting clip on the tube
http://www.youtube.com/watch?v=ayy-KRLpOlI

they talk about using the kinetic chain in a wave and a rotational twist and of course the breath to finish the power,which is exactly right.one of the exercises ive found most beneficial for learning the wave part of the punch or strike or throw is the kettle bell swing. very basic,but when you add a few basic rules,it can change the game and benefit you much more.I like to use restricted breath swings,this means you can only once each time you swing the kettlebell,the breath is also used along with the kinetic chain through the hips,to send the energy into the bell at once with the breath,its this kinetic energy that sends the kettlebell up to the crest of the swing,you relax your body completely(apart from holding your core) and let it swing back between your legs,as it swing forward again only exhaling the breath and driving the kineic chain through the hips and into the weight in one short movement.heres an older clip of me doing some swings,anyone asking for a straight back will notice i have a curve in mine,that is hereditary,but if you can you should keep a straight back and look foward.this is superb for learning the kinetic chain

http://www.youtube.com/watch?v=WBt6tIfk9lg