Slap DVD rundown
When I first started training for self defence my choice was the slap. I focused totally on the slap or "BEARPAW" as I called it, this DVD covers everything you need to practice and perfect your own slapping technique, going into detail of the most effective arm movements to practice for maximum power. When to tense and how to breath correctly. To the footwork for most power. Three different styles of slap using the same basic principles of the bearpaw to deliver some serious impact. With the diagonal ,vertical and horizontal slaps I also explain how the three different shockwaves can also be trained on the slap for much more of a concussive result. I explain the differences with the bitch slap and the full power slap, and the differences with the palm hook and palm heel compared to a slap. And the best way to throw close range slaps with footwork With examples showing some of my students training them and making the same mistakes we all make. with a drill at the end to help perfect your own slapping technique.
Slap DVD rundown
Basic movements for the slap
Basic footwork
Heavy hands and sharp breath
Low or vertical slap and the stamp
Students training low slap
High horizontal or diagonal slap
Targeting and Bitch slap v full body weight slap
The Whipping motion of high slaps
Pad on hand
Shockwaves and the slap
Students training the high slap
Close range slap
Close range footwork
Students training the Close slap
Basic drill for repeated high slaps
region 2 other regions available just ask
1DVD
Available now for £14.99 click the link below
