How to hit extremely hard with a palm heel!


Heres a little look at how we train for self defence and for impact and power in the palm heel,its purely offensive combative striking ,we use similar techniques for impact in punching as well.

EXPLOSIVE

MMA PUNCHING

During my time training I have been fascinated with power striking and have discovered many hints and tips and even some closely guarded secrets to Increase knockout power, explosiveness and striking speed

DISCOVER HOW!

The fixed thumb in boxing gloves restricts your power levels only allowing you to land with ONE angle of the knuckle. In mma gloves because you can tuck the thumb there are TWO angles you can use!

It’s NOT about strengthening your WRISTS, if your wrists are hurting when you punch it’s because there in the WRONG POSITION There is only one position that the WRIST is at its STRONGEST and delivers the most PUNCHING POWER.

These new angles and the wrist position can significantly REDUCE the chances of a BOXERS FRACTURE!

To deliver THREE different types of snap on the end of the punch and how they significantly affect POWER AND EXPLOSIVNESS and how they can also be used for KICKING

The TRUTH about Two knuckles or three which one is more powerful, which one is more effective

Angles that greatly increase the chance of a KNOCKOUT!

To use your own kinetic chain, to bring out and encourage your own individual style

Or just to take your FAVOURITE PUNCH to a WHOLE NEW LEVEL!

One of the best things about what I teach is it’s an ATTRIBUTE it fits right alongside with your own individual training, there no huge change in style, just small tweaks that bring big rewards

For details email Karl 

 instinctivecombatives@hotmail.co.uk