For MMA Fighters

the kinetic punch on my new DVD shows you how to punch 30% harder than a boxer in MMA gloves,That's 30% harder than you do now. This punch can not be thrown in boxing/ muay Thai gloves and I don't believe anybody is utilising it in MMA,it can significantly improve the power and effectiveness of your striking and because of the way its thrown theres much less chance of a boxers fracture and that's just disk one(3 disk set).if your training in fixed thumb gloves all the time then its impossible to learn this more powerful strike,The thumb position just doesn't allow it,I've redesigned some old boxing gloves altering the thumb position allowing it to tuck in behind the hand like you can bare fisted or in MMA gloves this allows you to spar etc hitting in the kinetic punch way,so you can train heavy and hard but with all the protection of a boxing glove,and the concussive force of the kinetic punch,lessons, workshops and seminars are available now and the DVD'S out shortly.

Keith's at it again with the shockwave elbows

here's a short clip of Keith training to put a shockwave on the end of his elbows,great mechanics and as you can see getting the light snap right only makes it more explosive, when he puts in more body weight behind it,some of this footage was taken from my next DVD Shockwave Elbows

Ive been helping teaching a few times now down at Shotton boxing.Im down there tommorrow if anyone wants to pop in and see me between 5pm and 6.30. Everything's ready to go on the kinetic punching and shockwave striking DVD there are a few copy's already complete!but I need to hold a few back for the workshops,I'm just getting my first main load (100) completed should be ready in a few weeks ready for Christmas, fingers crossed,I also want to thank the guys for the interest and I will personally let you all know as soon as its ready,Cheers

Shotton Abc Boxing

I just want to sat thanks to Shane Thomas down at the Shotton ABC boxing,I called down there last night for a chat,great bunch of lads and some great trainers there to by the look of it,I even ended up giving a few of the beginners some hints in shockwaves and power which was a really good opportunity,its a great looking gym and id recommend it to anybody looking for a local Boxing Gym.

more detail on the DVD(updated twice! final cover)

Here's the cover giving a bit more detail on the content (click on it for a closer look)

Run down of the new 3 disk DVD set(updated inlay!)

As you know Ive put lots of clips of training in the past on You Tube.This was only showing you how we train,now in my new set I'm teaching you exactly how to train the techniques a step by step guide in each subject, wherever possible showing examples of people learning the techniques and making common mistakes in  build  power and precision,the kinetic punch is about 30% harder than a boxing punch,while the shockwaves multiply the force of you strike making them devastatingly effective,these shockwaves can be placed on the end of any strike punch,kick,elbow,knee!

if you want me to let you know when its released you can contact me here instinctivecombatives@hotmail.co.uk

and I'll let you know(click on it for a bigger view)

kinetic power punching and shockwave striking workshop

I'm doing a kinetic punching and shockwave striking workshop on sat 20th of Oct at Chester crossfit here's a look the there great gym here > http://www.chesterxfit.co.uk/
  I think you'll be lucky to get a place but if you do fancy this one or joining us for one of the next one's you can contact me here instinctivecombatives@hotmail.co.uk and I will let you know if any are coming up. Cheers

dramatically reduce the chances of a boxers fracture

So the first DVD of the set its called the kinetic punch,showing you everything you need to know about throwing the most powerful fastest punch you can,one very interesting point is the that the angles used in the kinetic punch can dramatically reduce the chances of a boxers fracture,because you throw them with the forearm supporting them,you don't throw in with the weaker angles of the fist,eg; pinkie finger first.So it makes them perfect for MMA and self defence and don't forget it shows you how to hit with 30% more power than a boxer as soon as the set is ready for sale Ill be letting you guys know on here

cheers

NEW DVD SET COMING SOON

Well I've just finished my first DVD and I'm working on the other two at the moment of whats going to be a three DVD set called"From the shoulder to the knuckle" its basically a kinetic study of the punch,explaining the differences with punching in gloves and bare knuckle,the mistakes people make when looking at Hitting with power and lining up the kinetic chain,just like the title it covers everything you need to know about punching from  the shoulder to the knuckle,its shows you how to punch about 30% harder than a boxer,by using the kinetic punch,but also the second DVD will be on the three Shockwaves,covering the three that I teach in detail and showing examples of people learning each technique.Heres the run down of the first dvd

1,One two or three knuckles

2,The strongest position of the wrist

3,How to make a fist for the strongest kinetic delivery

4,How the hand position in a boxing glove breaks the kinetic chain

5,Supporting the fist with the forearm

6,More power and effect when the body’s lined up kinetically

7,How to avoid the dangers of a boxers fracture

8,A look at the difference in gloves and how they affect the punch

9,Self defence guys testing out boxing gloves for the first time

10,Solar plexus punch 

Meanwhile Keith continues to Hit harder at 69!

Keith continues to inspire us in our training,here's a short clip of him practising some solar plexus punches and the deeper shockwave and you can see his Ripping palm heel at the end, he's carrying real good body weight into the strikes and having felt them I can tell you there very explosive.