keiths still getting better
Wednesday, 8 May 2013
Monday, 6 May 2013
Thursday, 2 May 2013
new class at chester x fit
Guys ive got a new class starting at chester x fit near the greyhound park and football stadium on tuesday the 14th of may this will be on power punching for sports boxing muaythai and MMA
heres a link to the gym
Wednesday, 1 May 2013
Heres a short clip from the self defence and power punching class theyre available at xfit chester
instinctivecombatives@hotmail.co.uk
review " I attended Karl's first class at the Insanity Extreme gym in Connah's quay, with my wife Karen, and we both thought it was really good. The gym itself is well laid out and equipped, and I think everyone who was there using the gym at the time joined the class to see what it was about.
Karl gave a short talk about his approach to self defense, and then provided a brief introduction to some of the striking techniques he teaches.
Me and Karen are both looking forward to future classes." R Murphy
instinctivecombatives@hotmail.co.uk
review " I attended Karl's first class at the Insanity Extreme gym in Connah's quay, with my wife Karen, and we both thought it was really good. The gym itself is well laid out and equipped, and I think everyone who was there using the gym at the time joined the class to see what it was about.
Karl gave a short talk about his approach to self defense, and then provided a brief introduction to some of the striking techniques he teaches.
Me and Karen are both looking forward to future classes." R Murphy
weve moved to xfit chester
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