Basic kinetic chain for power punching DVD out now
For Boxing MMA or any Martial Arts, the basic kinetic chain used are the same. In this DVD I break down the core basics of building a strong powerful punch, and the parts of the body you use for developing power. The head, the hips, the arms the step and your breath. These are the key generators of power for all your strikes. I go into detail, how to isolate the parts of the body that build power and torque, and how to train these to fully understanding them, there’s also a look at the basic footwork for power, the step . While these are perfect for the beginner, they also provide any experienced strikers with some drills, which will always help to lift a little power here and there, because you’re drilling the keys to maximum power striking, helping you push the boundaries of your own punching power to another level run time approx 60 mins
Body torque rundown
Intro
The hips
Students training hips
Punching from the hips
The head
Students training the head movement
The Arms
Students training the arms
The basic step
Double step
The breath
Short but sweet review from Rich
"Hi Karl. excellent dvd ,found it is very interesting and i am going to try it out on punch bags.many thanks Rich."
AVAILABLE HERE FOR £14.99 just click the link for info
No comments:
Post a Comment