the boxing punch has a roll in the shoulder, which gives away the punch, this is also the type of punch Kimbo is conditioned the read, he changes the karate style punch on the third, because kimbo doesn’t see the boxing movement, it’s also a quicker punch, because of the drive
when j whites hands are down, and he says don’t let me hit it, he’s stood at a distance that action beats reaction, using a drive, instead of a boxing swing, he knows at that distance, it can’t be stopped/blocked, simple and based on science, but takes a lot of skill to do, and years of practice to master....unless of course you learn the shockwaves,these are the fast track to speed, precision and explosiveness.
but it can take years to master, if you train regular in bigger boxing gloves, you will roll the shoulder, Michal white has a karate background, so he didn’t start in heavy gloves, top level boxers use much more of a drive, using the head more, to control the body movement, this significantly reduces the movement of the shoulder. Apart from hand /wrist position the key to this in Gloved Boxing is the shockwaves, they’re the quickest route, to teaching you an understanding of precision, speed, explosiveness on a level that the top pros understand it. Here’s Bernard Hopkins starts talking about exactly the same thing just in more detail.with a little defensive stuff thrown in, as it starts,hes talking about the same thing,from a pro boxing view.the difference here is you have no choice with the shoulder,but it becomes much more important to be in the right position ready to fire the punch out, with the shoulder already dropped in position,then the punch only moves forward,and there no obvious shoulder roll.
here a clip of me explaining what there doing,in detail,and explaining the strongest position for the boxing punch.
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