snap shockwaves and knuckle position for boxing or mma

the difference you see there was in less than an hour, I’ve measured it scientifically on the strikemate, regardless of body position, changing the way you finish your punch with your arm, and wrist position can add up to 70% more power to the punch. Regardless of how good or bad the base body mechanics used.


it’s obvious to the trained eye she’s a beginner, but so is the difference when she’s punching with no twist,with the sharp breath and pullback. For the more advanced I also put between 23-28% more power on all Bradley scotts punches, in a few hours, this increase was purely down to altering his wrist and fist position (this inturn alters the core mechanics), and the way he finished the punch. Bradley was already known for his power,and he was turning his wrist at first.until he felt the power difference,it can literally make your normal punch feel crap,like brad mentions in the clip,and i put my mouth in it by telling him,what felt crap almost instanly,after he got the kinetic cross,was the way he normally punched with the twist and swing. IT CERTAINLY WASNT THAT HE WASNT ALREADY HITTING VERY HARD hes broken plenty of people, his normal cross was over 48,000cu on the strikemate,by far the best and most powerful ive seen,the kinetic punch i showed him had 26% more power in comparison


with the light snap or shock on the jab, and pulling the arm back faster, than you throw it out, thats According to the science, any twist or rotation of the punch only reduces power, compared to keeping the fist vertical, and concentrating on digging in part of the middle knuckle,of course thats depending on the glovee your wearing, these aren’t just things I’ve noticed, they’ve all been tested scientifically


there’s more here in detail with a video playlist from brads visit, we also tested the punches on the strikemate, while he was there, to set it in science, I’m teaching him kinetic punching here for MMA , compared to his boxing style I was showing in the last clip, in part 3 I’m talking about the type of snaps or shockwaves, and how the arm is used to change the impact or level of power, combined with the body mechanics.

Bradley Scott kinetic punch playlist