Now you know the strongest positions to throw a punch and the shockwaves it time to perfect them. on this 3rd DVD I explain how to refine and perfect the kinetic punch, train specific isometrics to reinforce the strength of your arms, so your punch feels more like a poke from an iron bar, using doorways and elastic bands, I also run through the positions to allow you to punch much closer and from a tight guard, then it’s time to break down the shockwaves even more and isolate some of the most important parts of the shockwave, starting with the light shockwave which is the core of your speed training, and the pullback, singly one of the most important parts to isolate and train, this along with the switch lifts all your striking across the board. Then a closer look at the deep snap an explosive power house 30% more power than the light snap, and how to develop a guard smashing shock with the sand bag, through to the Ripping shockwave 70% harder than the light shockwave, and 40% harder than the Deep shockwave, its designed purely for damage, I explain how it twists and rotates the head, and the best angle to drop in from, if your looking for a cut or the ultimate one shot KO.
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