keith still improving

keiths still getting better

DVD available here just click the link

3 DVD set

new class at chester x fit

Guys ive got a new class starting at chester x fit near the greyhound park and football stadium on tuesday the 14th of may this will be on power punching for sports boxing muaythai and MMA

heres a link to the gym

http://www.chesterxfit.co.uk/

Heres a short clip from the self defence and power punching class theyre available at xfit chester
                                                    instinctivecombatives@hotmail.co.uk

review " I attended Karl's first class at the Insanity Extreme gym in Connah's quay, with my wife Karen, and we both thought it was really good. The gym itself is well laid out and equipped, and I think everyone who was there using the gym at the time joined the class to see what it was about. 
Karl gave a short talk about his approach to self defense, and then provided a brief introduction to some of the striking techniques he teaches. 
Me and Karen are both looking forward to future classes." R Murphy

weve moved to xfit chester

George Foreman On Tyson & Hardest Punchers

George is talking about a type of concussive explosive punching power thats very rare in its natural form,ive only felt 5 people punch with what I would call this type of power,but these 5 people all trained specifically for it or just developed it throuth training harder than anyone else.The kinetic punch and the shockwaves I teach give you this sort of power hes talking abvout heres an example.

This type of strike becomes much more important when your looking at self defence and being able to stun or stop an attacker quickly that could be much bigger than you,so you  can safely escape,this type of punch is also not seen in MMA ,one of the main reasons is modern Boxing gloves dont allow you to land with the part of the knuckle that gives you this sort of power MMA gloves and bare knuckle do and thats what I teach

instinctivecombatives@hotmail.co.uk

Class Details

http://www.facebook.com/events/493792004003683

weve moved to crossfit in chester classes are Tuesday 7-8pm, heres a link  http://www.chesterxfit.co.uk/

New poster

and self defence class starting soon at insanity extreme in north Wales near Chester.

classes are £4.00 per session after that