DVDS FOR SALE

LINKS TO MY DVDS FOR SALE ALL IN ONE PLACE

THE FIRST IS MY THREE DVD SET ON THE STUDY OF THE PUNCH FOR PRICING AND REVIEWS FOLLOW THE LINKS

INSTINCTIVE COMBATIVES "FROM THE SHOULDER TO THE KNUCKLE"

AND LINKS TO INFO AND REVIEWS FROM PART ONE OF THE MMA STRIKING SERIES

ADVANCED KINETIC CHAIN PUNCHING FOR PROFESSIONAL MMA PART 1 "THE KINETIC PUNCH"

AND LINKS TO INFO OF PART TWO OF THE MMA STRIKING SERIES

ADVANCED KINETIC CHAIN PUNCHING FOR PROFESSIONAL MMA PART 2 "SHOCKWAVES FOR MMA"

ADVANCED KINETIC CHAIN FOR MMA PART 3 "DRILLS FOR PERFECTION"

ADVANCED KINETIC CHAIN FOR MMA PART 3 "DRILLS FOR PERFECTION"

ADVANCED KINETIC CHAIN OPEN HAND STRIKING PART 1 "THE PALM HEEL"

PART 1 THE PALM HEEL

BASIC KINETIC CHAIN FOR POWER PUNCHES "BODY TORQUE"

BODY TORQUE DVD

ADVANCED KINETIC CHAIN OPEN HAND STRIKING PART 2 THE PALM HOOK

PALM HOOK DVD

ADVANCED KINETIC CHAIN FOR THE OPEN HAND PART 3 THE POWER SLAP

POWER SLAPPING DVD

How to Double Conor Mcgregors punching power in a three round ufc fight...part 1

Ive been talking for a while now about my frustration with the lack of fully supported or "Kinetic punches" in MMA and the UFC,with anything new to a sport things always take time to sink in,and well things are moving along Quiet nicely at the moment and momentum is picking up,so I thought id take a look at Conor Mcgregor after seeing this clip of him hitting bob bare knuckle.most of all it shows you how boxing gloves teach you to punch,it also shows the differences in technique,how boxers Don't hit with 2 knuckles.So I'm going to explain a little bit here about and how he can Double his available power over a three round fight based solidly on science facts and the Kinetic punch.

have a close look here you can see how he lands with the outside of the middle knuckle,that's 3 knuckles not two,lets look a a few photos.
in the pic below with his close range punches you can see how hes landing on the outside of the middle knuckle,just like you would swing a hammer,classic boxers punch nothing wrong with that,in fact He throws some of the finest examples of boxing punches I've seen in the ufc.but the kinetic punch the core body mechanics are different,the part you land with, and most of the kinetic punches are driven in not swung.that means it at whole new level of power it puts 40% more power on that punch! 40% is a huge step up! when fighters are looking for that extra advantage

here's a long range boxing and kinetic straight comparison on the finishing position,there doesn't look like theirs that much difference,but remember its how its thrown as well.

Now lets take a look at his body punches(pic below),and a fine example again of a boxing punch,you can see how he supports the body punch with his forearm,which does help but only a little,because of the slope on the three knuckles,you don't get no where near the penetration of the kinetic punch and that would be and extra 30% more power on his hooks

Now lets take a look at his ground punching,taking advantage of the kinetic punch on the ground can give you another huge advantage,so lets look at Conors ground punching he uses the same boxing punches on the ground,finishing with a swing not a drive and again on the outside of the middle knuckle breaking the kinetic chain with this punch here hes losing 35% in available power 

standing to ground punching is were you get a massive increase of 53% compared to the standard boxing punch. lining up the knuckle,tweaking your body mechanics is only 50% of the kinetic punch,the other 50% is all in the refining of your shockwaves,

MORE ON SHOCKWAVES HERE

 Heres all the up to date measurements,showing you how if he started punching kinetically what a step up he would get.and yes thats more than double the available power over three rounds 

all measuements are thanks to Kevin Franklin and the "Strikemate"

and if your looking for an example of how effective a kinetic punch can be check out Bradley Scott's last fight against Dillon Andrew fight night 65,after a flush kinetic jab he thought he had been eye poked,this is because its a smaller area with more force/penetration

I know i didnt not explaining much here,but be prepared for a very Special post on "Why Boxing gloves are Not designed for natural body movement"

this will be an eye opener accross the board and change the way you think about MMA punching

part two with the game changing video is here

conar-mgregor-part two the facts

link to part 3

link to part 4

how to avoid a boxers fracture(clip) for MMA and Bareknuckle

Here i explain how to avoid a boxers fracture for mma and bareknuckle

of cousre this also means a whole level level of power heres  a session i had with donavon a begginer with a significant improvment

strikemate scientific measurements with incredible results for MMA striking

KINETIC PUNCHES MEASURED BY SCIENCE AND THE STRIKEMATE

25/10/2014

Tested on the strikemate comparing a standard MMA punch with a Kinetic MMA punch

Overhand Hook comparison

my standard overhand at 95kg is 30,000= 315cu per pound

my kinetic overhand punch at 95kg is 43000 = 453 cu per pound

That means the kinetic overhand hook is 30.55% harder than the standard overhand hook

Straight Punch comparison

My standard boxing straight punch was 14361 at 95 kilo that's 151cu

My straight kinetic punch highest was 23,800 at 95 kilo that's 250 cu

Meaning my kinetic straight punch is 40% harder than my standard straight punch

 Ground and pound straight punch comparison

 Kneeling to ground Standard straight boxing punch 6385cu

Kneeling to ground kinetic straight punch 9816cu

that’s 35% harder than the standard  straight punch

Stood to ground standard straight boxing punch 9966cu

Stood to ground straight kinetic punch 21144cu

that’s 53% harder than the standard straight ground punch

with the hooks at 30% and the straights at 40% more power, so if we say 35% more power/damage, that makes a huge difference if we take 25 punches over 3/5 min rounds.that's at least 105% more available power. To match that level of available power with standard mma punches you would need a whole extra round with the standard MMA punch! 

Shockwaves comparison

Now were going to look at Shockwaves which are added to the end on the punch for added explosiveness/speed. With the same kinetic cross punch with different shockwaves placed on the end of the strike

Light  shockwave =15991cu

Deep  shockwave=22506cu

Ripping shockwave=37524cu

 that means the Deep shockwave is 30% more powerful than the light snap

The Ripping shockwave, the most powerful is 40% more power than the deep shockwave

And 70% more powerful than the light shockwave

Again for the Mixed martial artist your looking at huge gains, for example the kinetic jab has 40% more power than the standard jab with a boxing snap or light shockwave on the end. if you then use the ripping shockwave on the end of the same jab that adds 70% more power to the punch by simply training this on the end of your jab. so with a kinetic jab with a ripping shockwave on the end your looking at an incredible  110% more power on your jab! hard to ignore that!

Those looking for an effective self defence will also find the pre emptive striking and open hand strikes extremely effective

Privates lessons available call Karl for details

07742924392 kaarl52@hotmail.co.uk  Facebook “Karl Eastwood” 

How to punch 40% harder with your straight punches for MMA and BKB(finishing position)

After having the kinetic punch measured,the staight punch is 40% more powerful than a standard MMA(boxing) straight/cross.here are two pics showing the subtle differences in the finishing position,between the two punches.and remember the kinetic punch cant be trained in standard boxing gloves

by lining up the knuckles on the right tradetory to start from the guard,this changes your body mechanics between the shoulder and the knuckle more about that here KINETIC PUNCHING VIDEO PLAYLIST

Double you punching damage in a three round fight

Time to get geeky with strikemate and MMA

If i look at the differences in standard punches compared to a kinetic punch, the kinetic punch has 30%-40% more power. if we then take that and look at a 5min round and the percentages of that...

Breaking it down much simpler , if in one minute you land 5 punches  that’s 25 punches per 5 min round .if we put the standard punches at 20,000cu x 25 that’s

 500000cu in one round

With stand up the kinetic straight has measured 40% more power and the hook at 30% more power than standard. so for this ill put the kinetic punches at 35% more power. so again 25 punches per 5 min round  35% of 20000cu is 7000cu so  27,000cu x25 that’s

675000cu in one round

kinetic punching for the fighter means at least 35% more available power to be dished out per round, over 3 5 min rounds,that gives you 105% percent more damage that’s more than Double the damage you can get from 3 rounds using the standard boxing style.in fact to match the available power with the standard punch you would need 4 rounds!

A Bareknuckle session with mikie barlow from RAGING BULL WALES

A Bareknuckle session with Mikie Barlow from RAGING BULL WALES

Quote"This was my progress today in 2 hours Woking with Karl Eastwood on The Kinetic Punch. 
It makes a difference believe me! The more people that pick this up the more people will be using it. Once u feel the power difference there's no way you'd punch a different way"