3 SHOCKWAVES AND THE PALM HEEL

Heres a look at keith training the three shockwaves on the end of the basic palm heel strike,each one is a step up in power,from the last and the RIPPER which is the strongest shockwave takes less energy to throw than the light snap.But the more you refine each shockwave,the bigger the step up,when you throw a stronger one,these can be added to the end of any open hand strike,refining power and building explosivness to the next level

PART 1 OF THE OPEN HAND DVD SERIES THE PALM HEELWILL BE OUT SHORTLY
part 2 and 3 are going to be on the palm hook and the slap or BEARPAW as it was once known