OUT NOW PALM HEEL DVD!

ADVANCED KINETIC CHAIN OPEN HAND STRIKING part 1

THE PALM HEEL

The palm heel has many names and it’s a very versatile strike, and there's no point on the head or body the relaxed open hand doesn't fit, it also reduces the risk of damaging or breaking your hands, like a boxers fracture if you’re punching. I show you how to deliver a very significant open handed strike. Teaching you the strongest positions, to deliver the most power with the palm heel. Along with the benefits of close range open hand strikes. I also run you through the three types of “shockwave” the light snap, deep snap and the most powerful ripping shockwave you can train on the end of the palm heel, each one is a step up in power from the next, add the “kinetic chop” and you've got an extremely powerful and concussive palm heel. If you’re a beginner then expect a significant increase in power, for the seasoned open hander this will also provide years of training to help sharpen your already honed skills, it’s a must have for anybody serious about the open handed strikes and the martial arts or for self defence and even mma.

Introduction

Basic positions for greater power           

Avoiding elbow pain with the palm heel

How to avoid hand and wrist pain with the palm heel

Straight curved or hooking palm heel

Shockwaves for the palm heel

Pad on the hand for understanding shockwaves 

Paper or magazine in one hand

Training the shockwaves with weights

The light snapping shockwave

Students training the light shockwave

Training the light shockwave on a punch bag

How to increase feedback on a soft bag

Deep snapping shockwave

Students training the deep shockwave

Deep shockwave on the punch bag

Ripping shockwave

Students training the ripping shockwave

Ripping on the punch bag

Close range ripper

Refining the shockwaves

Kinetic Chopping with the open hand

Students learning the open handed chop

Explosive push

Extreme close range with the palm heel 

1dvd 120 mins

First review short but sweet

PN "Your Dvd on the open palm and ripping energy has answered a few questions for me regarding a system I trained with a few years ago.

Had a bit of a "cagey" instructor and some of the info was withheld for all of his students but thanks to your good self have been able to fill in some of the blanks.

You are a great instructor and look forward to hopefully meeting up with you and training with you one day soon."

ITS AVAILABLE AT £14.99 NOW JUST FOLLOW THE LINK BELLOW

PALM HEEL DVD 1