Short Review of my Kinetic punching DVD by UFC fighter Bradley Scott

While UFC Fighter Bradley Scott is over in the country I sent him a copy of my kinetic punching DVD,Here's what he said!

"I 100% agree with your punching power my boxing coach (mark Kent) teaches identical to you!! It's nice to see someone who actually knows what there on about instead of some if the utter shit I get sent!  My boxing coach shows me another punch where as you throw (straight right) turn knuckles down at a very slight angle and use the gravity. It's now my favourite punch it does horrific damage. Where are you based?"

it really means so much  from someone of that calibre!
http://www.ufc.com/fighter/brad-scott

click on the cover for a closer look

INFO HERE
ADVANCED KINETIC CHAIN PUNCHING DVD PART 1 THE KINETIC PUNCH

keith padwork and dvds for sale clip

http://powerpunchers.blogspot.co.uk/2014/05/dvds-for-sale.html

Basic kinetic chain for power punching DVD out now

Basic kinetic chain for power punching DVD out now

For Boxing MMA or any Martial Arts, the basic kinetic chain used are the same. In this DVD I break down the core basics of building a strong powerful punch, and the parts of the body you use for developing power. The head, the hips, the arms the step and your breath. These are the key generators of power for all your strikes. I go into detail, how to isolate the parts of the body that build power and torque, and how to train these to fully understanding them, there’s also a look at the basic footwork for power, the step . While these are perfect for the beginner, they also provide any experienced strikers with some drills, which will always help to lift a little power here and there, because you’re drilling the keys to maximum power striking, helping you push the boundaries of your own punching power to another level           run time approx 60 mins

Body torque rundown

Intro

The hips

Students training hips

Punching from the hips

The head

Students training the head movement

The Arms

Students training the arms

The basic step

Double step

The breath

Short but sweet review from Rich

"Hi Karl. excellent dvd ,found it is very interesting and i am going to try it out on punch bags.many thanks Rich."

AVAILABLE HERE FOR £14.99 just click the link for info

"BODY TORQUE DVD"

basic palm heel clips for self defence and martial arts

heres some of my older palm heel and palm hook clips to help with the new dvd,some views may have changed slightly but the basis are all the same

and heres part two

DVDS FOR SALE

HERES LINKS TO MY DVDS FOR SALE ALL IN ONE PLACE

THE FIRST IS MY THREE DVD SET ON THE STUDY OF THE PUNCH WITH PRICING AND REVIEWS

INSTINCTIVE COMBATIVES "FROM THE SHOULDER TO THE KNUCKLE"

AND LINKS TO INFO AND REVIEWS FROM PART ONE OF THE MMA STRIKING SERIES

ADVANCED KINETIC CHAIN PUNCHING FOR PROFESSIONAL MMA PART 1 "THE KINETIC PUNCH"

AND LINKS TO INFO OF PART TWO OF THE MMA STRIKING SERIES

ADVANCED KINETIC CHAIN PUNCHING FOR PROFESSIONAL MMA PART 2 "SHOCKWAVES FOR MMA"

ADVANCED KINETIC CHAIN OPEN HAND STRIKING PART 1 "THE PALM HEEL"

PART 1 THE PALM HEEL

BASIC KINETIC CHAIN FOR POWER PUNCHES "BODY TORQUE"

BODY TORQUE DVD

ADVANCED KINETIC CHAIN OPEN HAND STRIKING PART 2 THE PALM HOOK

PALM HOOK DVD

Do you fight like you train? or train like you expect to fight

You fight like you train so why not train like you want to fight?

Whenever your teaching anybody to punch harder it’s got to be available under pressure for you to use it, and has to be trained to the point that it’s the most familiar thing to you almost a natural reaction, you fight like you train but are you training for the fight or result you want?

You can’t train one way and then expect to fight in a different manner, I have full control over this when I’m teaching privates for self defence, you have to its goal orientated, and this is no different to fighting in the cage. It’s one thing learning something new in minutes, but it’s another thing totally using it in a fight. I see this sort of mentality a lot in traditional martial arts were people are always looking for that new move or Holy Grail rather than focusing on the basics that at the end of the day will get them safely through a fight. You see a significant drop in this mentality when people actually spar properly, like up at the hustle gym. When you do hard sparing you realise that its hard enough just to land one flush punch, let alone the huge list of fancy techniques you can collect when training a more traditional art. In fact lots of traditional arts have changed significantly because their techniques simply didn’t work in the cage! Hard sparing lets you know what you’re capable of in a situation and how you will fight.

This brings me to some observations of two types of fighters, now everybody I've taught the kinetic punch to has seen a significant improvement up to 50% with some in the first lesson. And it’s usually the more experienced that gets it more and realises the possible potential. Like the Edwards brothers, Mac and Nathan. When i first walked in to the gym i noticed Mac practising a boxing hook over and over again, in between teaching others, that’s the mentality you want training all the time, because there’s always someone you’ll face who trains harder. Now with Mac, from the moment I taught him the kinetic hook, every single time after that when he was practising hooks it was a kinetic hook same with his cross, once he realised the power level and it was taken on board instantly! And still out of all the guys I've taught then I’d say Mac and Nathan have the most chance of using it in the cage. It may seem obvious that you would start training a much more effective strike straight away, it is to me, but this is where you get two different types of fighters

The other type can have just as much of an increase in speed and power from their lessons ,but every time i see them throw a punch after that its same old version, perhaps it just comes down to each individual person’s ability to learn?or just each persons level but I've not had this problem teaching self defence when testing in the suit. I think this comes down to still training old styles as well, and not altering your sparing gloves so you can train the kinetic punch in fight or on the bag and get an understanding of the full effectiveness of this type of striking. the effect the kinetic punch on the human compared to a normal punch thrown in ordinary boxing glove has to be practiced in fight/sparring ingrained to make yourself fully aware of the real differences and the advantages, one guy who had been sparring with Nathan Edwards mentioned how he was hitting harder than the other person he was sparring with who was twice the size, this is what happens when you refine your punch with kinetics.

 So while Boxing and Muay Thai are at the core of mma training, If you’re not using the kinetic punch on the end then you’re not throwing the strongest punch in training  it’s like drawing with a blunt pencil, Rather than a sharp one.you can draw with a blunt pencil but all you will make is impressions,with a sharp pencil each line is clean,precise and leaves a much more permanent mark.You can’t expect it to come out all of a sudden when you’re in the cage and you wish you had more power in your hands. If you’re training for a knockout finish and that’s your game plan you have to train the strongest punches all of the time, every punch counts to add up to hurt someone and in the ring, punches are the single most often thrown strikes. One punch knockout power is available in mma but you have to train for it. If someone shows you how to punch significantly harder you take that on board, train out the bad habits and take on the new. Learn from your mistakes. Don’t keep hold of them just because it tradition or there your favourite .if your shown something much more effective, then you should immediately start to use it and train it in every way, because if you’re not, your opponent probably is.

OUT NOW PALM HEEL DVD!

ADVANCED KINETIC CHAIN OPEN HAND STRIKING part 1

THE PALM HEEL

The palm heel has many names and it’s a very versatile strike, and there's no point on the head or body the relaxed open hand doesn't fit, it also reduces the risk of damaging or breaking your hands, like a boxers fracture if you’re punching. I show you how to deliver a very significant open handed strike. Teaching you the strongest positions, to deliver the most power with the palm heel. Along with the benefits of close range open hand strikes. I also run you through the three types of “shockwave” the light snap, deep snap and the most powerful ripping shockwave you can train on the end of the palm heel, each one is a step up in power from the next, add the “kinetic chop” and you've got an extremely powerful and concussive palm heel. If you’re a beginner then expect a significant increase in power, for the seasoned open hander this will also provide years of training to help sharpen your already honed skills, it’s a must have for anybody serious about the open handed strikes and the martial arts or for self defence and even mma.

Introduction

Basic positions for greater power           

Avoiding elbow pain with the palm heel

How to avoid hand and wrist pain with the palm heel

Straight curved or hooking palm heel

Shockwaves for the palm heel

Pad on the hand for understanding shockwaves 

Paper or magazine in one hand

Training the shockwaves with weights

The light snapping shockwave

Students training the light shockwave

Training the light shockwave on a punch bag

How to increase feedback on a soft bag

Deep snapping shockwave

Students training the deep shockwave

Deep shockwave on the punch bag

Ripping shockwave

Students training the ripping shockwave

Ripping on the punch bag

Close range ripper

Refining the shockwaves

Kinetic Chopping with the open hand

Students learning the open handed chop

Explosive push

Extreme close range with the palm heel 

1dvd 120 mins

First review short but sweet

PN "Your Dvd on the open palm and ripping energy has answered a few questions for me regarding a system I trained with a few years ago.

Had a bit of a "cagey" instructor and some of the info was withheld for all of his students but thanks to your good self have been able to fill in some of the blanks.

You are a great instructor and look forward to hopefully meeting up with you and training with you one day soon."

ITS AVAILABLE AT £14.99 NOW JUST FOLLOW THE LINK BELLOW

PALM HEEL DVD 1